![]() ![]() When you need rest, take that time for yourself. Physical care – Whether you’re the one who is pregnant or supporting the person who is, it’s essential to prioritize physical self-care, listen to what your body needs, and trust your instincts.Try actively setting aside time in your agenda to focus on: Often, saving self-care practices for “when we have time” means they don’t happen at all. Not only will this help calm your mind and soothe your body, but it’s a way of supporting your baby’s health as well. There’s a lot of hullabaloo that goes into preparing for a baby, but just as valuable is taking care of yourself. ![]() Here’s a little cheat sheet of what to bring along in your hospital bag for when your baby arrives:Įven if you’re having your baby at home, be sure to surround yourself with some soothing self-care items that will make you feel at- ease and supported in stressful moments. If you’re headed to the hospital for your delivery,this can be a subtle cue to your subconscious, telling you you’ll be ready to head to the hospital at any time. If you conduct research online, just be sure the information you’re getting comes from a credible source.Ī seemingly simple task like packing a bag can help alleviate any stress you may have as you’re approaching your due date. Your local library can also be a valuable resource, giving you access to a vast selection of pregnancy and parenthood books. Seeking out knowledge resources – Whether you join an online forum or find a parent group that meets for coffee, talking to others who’ve gone through pregnancy gives you real-world knowledge to help you feel more prepared.Some insurance plans even include birthing classes in their coverage that you can take advantage of. Taking a birthing class – While it’s certainly not a requirement for a successful labor and delivery, birthing classes can provide peace of mind and emotional, mental, and physical tools to help you through a laborious biological process.These are the people who will advocate for your best interests, make you feel safe, and help you breathe through the process. Putting together a support network – Aside from your healthcare team, your support network plays an important role in your baby’s delivery.While you’re imagining how you want delivery day to go, you may want to consider the following: ![]() Be sure to take plenty of time to consider how you want to deliver your little bundle, even if putting a birth plan in place doesn’t necessarily mean the birth will go exactly as planned. The first item on your baby checklist is to create a baby birth plan. Below, find 10 recommendations to ready your body, mind, and spirit for welcoming your precious little one into the world. That said, knowing how to prepare for a newborn ahead of time can only help to offset any pre-baby pressure you may be feeling. It can feel overwhelming to figure out where to begin, and a good place to start is by reminding yourself it doesn’t all need to get done by delivery day. Here are essential tips on how to prepare for yourself and your family for a baby.įrom choosing a baby name and setting up nursery décor to picking out the cutest nappies, there is a lot to be done before your baby arrives. There are a lot of things to prepare before giving birth. ![]()
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